
Stir fried sprouting broccoli, carrots and almonds
Ingredients:
2 onions
2 carrots
1lb/200gms purple sprouting broccoli
4oz/100gms almonds
100gms/4oz black beans/black eyed beans/kidney beans
4 cloves garlic
1/2tsp chilli powder
1tbsp grated ginger
200ml hot water
100ml rice vinegar/white wine vinegar
25ml sherry/sake
25ml soya sauce
2tsp brown sugar
Method:
- Put half the beans in a jug or food processor with the ground chilli
- Chop the garlic and grate the ginger and add to the jug
- Whizz or pulse together
- Add the rest of the beans, soya sauce, wine vinegar, sherry, water and sugar
- Leave to soak for a couple of hours
- Toast the almonds and slice
- Thinly slice the onion
- Slice the carrots and roughly chop the broccoli
- Heat a wok to a high temperature and add the vegetables
- Cook over a high heat for five minutes
- Add the sauce bit by bit and cook at a high heat for a couple of minutes to cook off some of the liquid
- Add the almonds just before serving
Original Source:
Izzy Silvester


